CrossFit Black Hive Avenues Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

Avenues WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
2 Rounds
5 Hang Power Cleans
5 Push Jerks

Mobility
10 Good mornings
10 PVC Windmills
10 Toy Soldiers
10 WGS
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
Push Press (5x3 @ 85-90% E2MOM)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Clean & Jerk (115/75)
HSPU
T2B
Black Hive Built
Metcon (Time)
12-9-6
Ring Muscle Ups
Squat Cleans (185/125)

Why CrossFit Black Hive Avenues?

CrossFit Black Hive Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.

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