CrossFit Black Hive Avenues Schedule

Avenues WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
50 Double Unders (count attempts)
10 Power Snatch
10 OHS

Mobility
10 Dislocates
10 Good mornings
10 Around the Worlds
10 PVC Windmill
3 Way Shoulder Stretch
3 Way Leg Stretch
Weightlifting
Squat Snatch (5-5-3-3-2-2)
building E3MOM
Metcon
Metcon (AMRAP - Reps)
5 Rounds, 2min each
250m Row
Max Double Unders in remaining time
Black Hive Built
Metcon (Time)
75 Cal Row
50 Thrusters (95/65)
25 Ball Slams

Why CrossFit Black Hive Avenues?

CrossFit Black Hive – Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.

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