CrossFit Black Hive Avenues Schedule

Voted #1 in Jacksonville

Avenues WOD

CrossFit Black Hive WOD
100m Row
10 Front Squats
10 Push Press

10 Dislocates
10 Good mornings
10 PVC Windmills
10 Toy Soldiers
10 WGS
10 Cossacks
10 Scorpions
10 Crash Victims
:30 Pigeon
Shoulder Press (3-4-5-4-3)
building E2MOM
Metcon (Time)
Row 2K
50 Wall Balls (20/14)(10’/9’)
Row 1K
35 Walls Balls
500m Row
20 Wall Balls
Black Hive Built
Metcon (Time)
3 Rounds
12 Cal Bike
9 OHS (95/65)
6 Ring Muscle Ups

Why CrossFit Black Hive Avenues?

CrossFit Black Hive Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.

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