CrossFit Black Hive Avenues Schedule

Voted #1 in Jacksonville

Avenues WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
100m Row
10 Front Squats
10 Push Press

Mobility
10 Dislocates
10 Good mornings
10 PVC Windmills
10 Toy Soldiers
10 WGS
10 Cossacks
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
Shoulder Press (3-4-5-4-3)
building E2MOM
Metcon
Metcon (Time)
Row 2K
50 Wall Balls (20/14)(10’/9’)
Row 1K
35 Walls Balls
500m Row
20 Wall Balls
Black Hive Built
Metcon (Time)
3 Rounds
12 Cal Bike
9 OHS (95/65)
6 Ring Muscle Ups

Why CrossFit Black Hive Avenues?

CrossFit Black Hive Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.

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