CrossFit Black Hive Avenues Schedule

Voted #1 in Jacksonville

Avenues WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Air Squats w/ :02 hold in bottom
10 Scap Push Ups

Mobility
10 Around the Worlds
10 Good mornings
10 PVC Windmills
10 Cossacks
10 WGS
10 Scorpions
10 Crash Victims
:30 Pigeon
Power Output Challenge
Metcon (Time)
30 Wall Balls (20/14)(10’/9’)
400m Run
30 Wall Balls (20/14)(10’/9’)
compare to 12/30/19
Metcon
Metcon (Time)
21 DB Thrusters (50/35’s)
400m Run
18 DB Thrusters
400m Run
15 DB Thrusters
400m Run
Black Hive Built
Max Height Box Jump (Distance)
Max Height Box Jump
10 minutes
- compare to 1/8/20
Snatch Pull (4x4 @ 95% E2MOM)
Snatch Pull w/ pause below the knee
Metcon (Time)
3 Rounds
60 Double Unders
30 Cal Bike
10 Power Snatch (155/105)

Why CrossFit Black Hive Avenues?

CrossFit Black Hive Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.

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