CrossFit Black Hive Avenues Schedule
10 Romanian Deadlift
10 Hang Power Clean
10 Kip Swings
10 Around the Worlds
10 PVC Windmills
10 Crash Victims
3 Way Shoulder Stretch
4 Pull Ups (strict if possible)
4 Power Clean & Jerks (185/125)
At 5, 10, 15, 20min marks do 15 Hip Extensions
Why CrossFit Black Hive Avenues?
CrossFit Black Hive – Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.