CrossFit Black Hive Avenues Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

Avenues WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Front Squats
10 Push press

Mobility
10 Dislocates
10 Good mornings
10 PVC Windmills
10 WGS
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
1 Press + 2 Push Press + 3 Jerks (5 sets)
building E2MOM
Metcon
Metcon (Time)
9-15-21
Thruster (95/65)
Bar Facing Burpees
Black Hive Built
Overhead Squat (8-8-8-8 Building E2MOM)
Snatch Pull (5x5 @ 85% E2MOM)
Metcon (Time)
3 Rounds
400m Run
20 DB Hang Clean & Jerk (50/35 each hand)
20 C2B

Why CrossFit Black Hive Avenues?

CrossFit Black Hive Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.

Get Directions

Would you like to know more about CrossFit Black Hive Avenues?

GET STARTED