CrossFit Black Hive Avenues Schedule

Voted #1 in Jacksonville

Avenues WOD

CrossFit Black Hive WOD
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35-lb/20-lb dumbbells
Black Hive Built
Tempo Back Squat (5)
build to heavy - 3 sec down, 2 sec hold, up, 1 sec @ top
Good Mornings (4x4 @ 70% E2MOM)
Snatch Grip
Metcon (Time)
800m Run (20/14# weight vest)
50 Thrusters (75/55)
800m Run (20/14# weight vest)

Get Directions

Would you like to know more about CrossFit Black Hive Avenues?

GET STARTED