CrossFit Black Hive Avenues Schedule

Register for the 2019 Grit Games

Register for 2019 Grit Games

Avenues WOD

CrossFit Black Hive WOD
2min bike or row
10 Front Squats
10 Push press

10 Dislocates
10 Good mornings
10 PVC Windmills
10 WGS
10 Scorpions
10 Crash Victims
:30 Pigeon
1 Press + 2 Push Press + 3 Jerks (5 sets)
building E2MOM
Metcon (Time)
Thruster (95/65)
Bar Facing Burpees
Black Hive Built
Overhead Squat (8-8-8-8 Building E2MOM)
Snatch Pull (5x5 @ 85% E2MOM)
Metcon (Time)
3 Rounds
400m Run
20 DB Hang Clean & Jerk (50/35 each hand)
20 C2B

Why CrossFit Black Hive Avenues?

CrossFit Black Hive Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.

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