CrossFit Black Hive Avenues Schedule

Avenues WOD

CrossFit Black Hive WOD
50 Double Unders (count attempts)
10 Power Snatch
10 OHS

10 Dislocates
10 Good mornings
10 Around the Worlds
10 PVC Windmill
3 Way Shoulder Stretch
3 Way Leg Stretch
Squat Snatch (5-5-3-3-2-2)
building E3MOM
Metcon (AMRAP - Reps)
5 Rounds, 2min each
250m Row
Max Double Unders in remaining time
Black Hive Built
Metcon (Time)
75 Cal Row
50 Thrusters (95/65)
25 Ball Slams

Why CrossFit Black Hive Avenues?

CrossFit Black Hive – Avenues is located at 6695 Colray Ct #303, Jacksonville, FL 32258. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in metro Jacksonville, year after year.

Get Directions

Would you like to know more about CrossFit Black Hive?